Group Sessions
Practice in a small, welcoming group. A beginner-friendly flow that builds strength and confidence at a comfortable pace.
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Vinyasa · Breathwork · Sound Healing
Strengthen your body,
steady your breath
Beginner-friendly vinyasa, breathwork, and sound healing in Central Florida.
About
Meet Kadence
I am a yoga instructor and sound healer. I teach vinyasa and beginner-friendly yoga, with a focus on intention setting, confidence, strength, and breathwork.
I keep classes welcoming and easy to follow, with space to move at your own pace. Whether it's your first time on the mat or you've been practicing for years, we'll start from wherever you are.
- Intention setting
- Confidence
- Strength
- Breathwork
What I Offer
Ways to practice together
Group classes, private sessions, and sound therapy, each one beginner-friendly and shaped around what you need.
Private Sessions
One-on-one guidance shaped around your goals and your body, at a pace that suits you.
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Sound Therapy
A meditative sound bath with crystal singing bowls that calms the mind and eases physical tension.
Get in touchGallery
A look at the practice
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On Instagram
Class updates, sound baths, and a look at daily practice. Follow along, and message me anytime.
Follow @yogawithkadence
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Get in Touch
Book a session
Have a question or ready to book? Send a message below, or reach me directly by phone or Instagram. I usually reply within a day.
Reach me directly
Prefer to call, text, or message on Instagram? I'd be glad to hear from you.